Sitting in the wrong way diminishes your productivity at work 【The right way to setup your PC desk】 скачать в хорошем качестве

Sitting in the wrong way diminishes your productivity at work 【The right way to setup your PC desk】

These days that teleworks are increasing, if you feel some pain or heaviness in your body at the end of the day, the cause might be your posture during your desk job. In this case, I would like to recommend reconsidering the setup of your computer desk – this will lead to maintaining your attention span or reducing fatigue. Please check below for the products that I used in the video. ＜The products that I used in the video＞ (The numberings are connected with the numberings in the video) ■■■Chair■■■ ①YueEr Foot Rest 　https://amzn.to/38tRgg5 ※cf. HermanMiller Aeron chair 　https://amzn.to/35deROZ (Amazon) 　https://a.r10.to/hIXk7F (Rakuten) ■■■Display■■■ ②Green House Display Arm 　https://amzn.to/2VMEzGJ ※cf. A standard Monitor Mount: Ergotron LX 　https://amzn.to/2Xmhr1S ※cf. BoYata Laptop Stand 　https://amzn.to/3s6YcYg ・Green House → Minimum features & Simple exterior & Low price ・Ergotron → Advanced features & Rugged exterior & High price ■■■Keyboard & Mouse■■■ ③Keychron K1 Wireless Mechanical Keyboard 　https://bit.ly/3bnEe5F 　A 10% OFF coupon will be applicable by using this code. 　https://go.referralcandy.com/share/WR... ④Sanwa Direct Wrist Rest 200-TOK008 　https://amzn.to/3bmuWa1 (For keyboards without numeric pad) 　https://direct.sanwa.co.jp/top/CSfTop... (Official store) ⑤Microsoft Sculpt Ergonomic Keyboard 　https://amzn.to/2VJEPq8 　Microsoft Precision Mouse 　https://amzn.to/35e4pXn ⑥Logicool MX Master3 　https://amzn.to/3s70OFy ■■■Movement■■■ 〔Timers for Pomodoro Technique〕 ⑦amadana Digital Kitchen Timer 　https://bit.ly/3i155pl (Big Camera) 　https://a.r10.to/hNnE17 (Rakuten) ⑧Fitbit Inspire2 Fitness Tracker 　https://amzn.to/3otxJlx 〔Publication〕 ※The Pomodoro Technique: The Life-Changing Time-Management System https://www.amazon.co.jp/-/en/gp/prod... 〔その他〕 ◎Desk Mat 　https://amzn.to/3qr1rYN ◎Slippers 　https://amzn.to/2LxhMN7 --------------------------------------------------------------- You can check out the optimum height of the desk at Bauhutte’s website. https://www.bauhutte.jp/bauhutte-life... --------------------------------------------------------------- ＜Videos that I used as a reference＞ Bauhutte    • 【腰痛対策】正しい椅子の座り方【Bauhutte】   Wall Street Journal    • Ergonomics Expert Explains How to Set...   David Zhang    • 5 Ways You're Sitting Wrong at Your D...   mayuko    • Ergonomic Desk Setups: Is it important?   TED-Ed    • Why sitting is bad for you - Murat Da...      • The benefits of good posture - Murat ...   --------------------------------------------------------------- --------------------------------------------------------------- ＜SNS＞ 【Instagram】   / crossty.design   【Twitter】   / crossty_design   【Tik Tok】   / xt_crossty   --------------------------------------------------------------- ＜My crafting channel＞    / xt_crossty   --------------------------------------------------------------- #Computer desk #Posture #Productividy