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OAD multivitamin tablets**. Multivitamins are supplements containing a combination of vitamins and minerals that are essential for overall health. Here's an overview of the *benefits, dosage, and potential side effects* of multivitamin tablets taken once a day (OAD): *Benefits of Multivitamin Tablets:* 1. *Fills Nutritional Gaps:* Helps ensure you're getting all essential vitamins and minerals, especially if your diet is lacking in certain nutrients. 2. *Boosts Immunity:* Vitamins like Vitamin C, Vitamin D, and zinc can help improve immune function. 3. *Supports Energy Levels:* B-vitamins are crucial for energy production and help combat fatigue. 4. *Improves Skin, Hair, and Nail Health:* Vitamins like A, E, and biotin support skin health and appearance. 5. *Promotes Heart Health:* Vitamins like folic acid, B6, and B12 help reduce homocysteine levels, which is important for heart health. 6. *Bone Health:* Vitamin D and calcium play a key role in maintaining strong bones. 7. *General Well-being:* Regular intake can help improve overall mood, cognitive function, and physical vitality. *Dosage:* *Typical Dosage:* Take *1 tablet once a day* with food, or as directed by a healthcare provider. *Follow the Label:* Always follow the dosage instructions on the packaging, as some multivitamins have higher or lower doses depending on the formulation. *Consult a Doctor:* If you have a specific health condition, a doctor might recommend a specific multivitamin with different dosing. *Side Effects:* While multivitamins are generally safe, they can have side effects, especially if taken in excess. 1. *Upset Stomach or Nausea:* Taking multivitamins without food may cause digestive discomfort. 2. *Allergic Reactions:* Some individuals may be allergic to certain ingredients in multivitamins. 3. *Excess Vitamin Intake:* Taking too many fat-soluble vitamins (A, D, E, K) can lead to toxicity, as these vitamins accumulate in the body over time. *Vitamin A overdose:* Can cause dizziness, nausea, headaches, and even liver damage. *Iron Overload:* Multivitamins with iron can cause gastrointestinal issues or more serious problems if consumed in large amounts. 4. *Kidney Stones:* Excessive intake of Vitamin C and calcium can increase the risk of developing kidney stones. 5. *Interactions with Medications:* Some vitamins may interact with medications you are taking (e.g., Vitamin K with blood thinners). *When to Seek Medical Advice:* If you experience