Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body скачать в хорошем качестве

Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

Thank you for joining me for this quick 10 minute chair workout! The exercises featured in this video are all for the lower body and legs. You don't need any equipment, just your chair - preferably with no arms. Make sure to go at your own pace. You will be using your body's own resistance to gain strength in your hips, thighs and glutes! Are you ready for more? Here is the link to all my seated/chair workouts:    • Chair (seated) Workouts   Drop me a comment and let me know how you liked this workout. I love hearing from my viewers! Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram & Facebook!   / seniorshape     / seniorshapefitness   chair exercises for seniors, senior exercises at home, chair workout, seated workout, workout for seniors, chair leg exercises, senior shape, workout for weight loss, fat burning workout, workout at home, low impact workout, joint friendly exercises, silver sneakers, 10 minute workout, chair lower body workout, chair exercises, seated exercises for seniors, exercises for seniors over 60, chair yoga for seniors, no equipment workout, beginner workout, strength workout for seniors