3 Hernia Prevention Stretches For Weightlifters Over 50 скачать в хорошем качестве

3 Hernia Prevention Stretches For Weightlifters Over 50

In today's FREE injury rehab and prevention Youtube video, Dr. Joe DeMarco, chiropractor and owner of Ocramed Health, discusses the symptoms, causes, then demonstrates his 3 phases of hernia prevention stretches for weightlifters over 50 Weightlifting hernias occur from tears in the abdominal fascia, allowing the intestine to protrude through the lower abdominal area, causing a inguinal hernia. Often, pain from weightlifting hernias is felt most on the left or right sides of the groin. Abdominal fascia tearing is common when increasing abdominal cavity pressure during exercises such as deadlifts and squats, or after experiencing a strenuous twist or extension during a core and back workout. There are 2 ways to prevent hernias when weightlifting. 1. Keep our abdominal muscles strong. 2. Keep our abdominal muscles flexible. When done on a consistent basis, these 3 stretches for hernia prevention will keep your abdominal muscles flexible and free from fascial restrictions. If you want more hernia exercises and stretches, let me know in the comment section. Remember, Always Stay Young And Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Visit our website: ocramedhealth.com Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order Our Massage Ball Regular https://ocramedhealth.com/products/ta... Order Our Massage Ball Mini https://ocramedhealth.com/products/ta... Order Our Massage Ball Set https://ocramedhealth.com/products/ma... Order The Ultimate Muscle Scraping Tool https://ocramedhealth.com/products/th... Order Our Massage Tool Kit https://ocramedhealth.com/products/ma... Join the Bring On 60 Facebook Group Page:   / 969357934844019   Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel:   / ocramedhealth   Chapters 0:00 Intro 0:31 What Does A Weightlifting Hernia Feel Like? 1:42 How Do Weightlifters Get Hernias? 2:42 How Can You Prevent Getting A Hernia? 4:49 Stretches For Hernia Prevention 11:25 Outro DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #hernias #groinpain #stretches #ocramedhealth #weightliftingcoach