Difficulty Putting on Socks? Increase Your Hip Flexibility! скачать в хорошем качестве

Difficulty Putting on Socks? Increase Your Hip Flexibility!

Do you have difficulty putting on your socks? If have trouble putting on your socks, one of the most likely reasons is the stiffness in your hip joint. Today I want t show you three stretching exercises to improve your hip flexibility to help you put on your socks easier! All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises. Timecodes: 0:00 - Introduction 0:26 - First stretching exercise 1:08 - Second stretching exercise 1:33 - Third side plank exercise Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): https://amzn.to/49yAPwD Music: Bach Cello Suite No. 1, G Major, Prelude by Cooper Cannel, YouTube Audio Library    • Bach Cello Suite No. 1, G Major, Prelude   #physicaltherapy #physio #physiotherapy #hip #stretch #stretching #stretchingexercises #hipstretch #piriformis #stiffness #flexibility #socks