Physiotherapist explains the basics of how your heart works скачать в хорошем качестве

Physiotherapist explains the basics of how your heart works

Did you know your heart pumps around 100,000 times per day? Mental right! 100,000 pumps just to keep you alive. In this video, I explain the basic components of the heart, how blood moves through it and how exactly it keeps you alive. I think this knowledge is essential for everyone to understand, as it gives a real appreciation for why you need to protect it. As always, if you feel you could improve your exercise routine but just don't know how, check the link in my bio for a free quiz to determine what your routine is missing. Or check out my 10 FREE lessons on how you can build healthy habits that protect your whole body, not just your heart!