The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett скачать в хорошем качестве

The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett

While you might be training hard in the gym for 60 minutes a day, getting your cardio in, and doing regular mobility work… Chances are, you’re missing a MAJOR opportunity to improve your health. Because what most people don’t consider is what to do with the remaining 22 hours of your day. The truth is that most people’s homes, offices, and commutes aren’t set up to promote movement - quite the opposite actually - so it’s often more challenging to break out of the confines of modern conveniences. I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, The Ready State, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level. Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet and Kelly together founded San Francisco Crossfit - one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller “Deskbound.” If you’re looking to optimize those 22 hours for longevity and performance, today's episode is one you won't want to miss! You'll learn: The #1 Exercise Correlated with Body Composition How to Build More Movement into Your Life (in Less than 15 Minutes a Day!) An Under-Utilized Performance Lever that ALSO Promotes Longevity The Fitness Industry’s Shortcomings… and the Solution A Simple Test you can Perform Right NOW to see How Well You’re Moving More about the Starretts and their new book, "Built to Move:" https://builttomove.com - book, challenge, etc. https://thereadystate.com   / thereadystate   Support our sponsors: BiOptimizers makes the absolute highest quality supplements. MassZymes, MagBreakthrough, and P3OM are ALL supplements that I use on a regular basis. Get 10% off MagBreakthrough at magbreakthrough.com/muscle. You can also use the code MUSCLE10 to get 10% off ALL BiOptimizers products. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs: https://www.muscleintelligence.com/ap... ====== Timestamps: 0:00 Intro to Kelly and Juliet Starrett. 4:15 The protocol for unwinding a sedentary lifestyle. 9:00 Movement outside of your regular workout window. 15:00 The "cost" of movement and physical compromises. 21:00 Making movement accessible for the average person (not JUST fitness enthusiasts!) 28:30 Expanding movement capabilities and setting life-spanning movement goals. 37:00 Simple ways to incorporate short bursts of movement into your day for BIG results. 40:30 The ONE exercise that can have a huge impact on pain, body composition, and more... 47:00 Breathwork, spinal mobility, and stacking habits. 55:00 The disempowerment for responsibility of our bodies (+ the solution) 1:01:00 Do soft tissue work out of the gym. 1:07:00 The value in being barefoot. ====== Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/hig... 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/co... 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/ap...