Protein for Women Over 40: How to Find the Right Balance in Midlife скачать в хорошем качестве

Protein for Women Over 40: How to Find the Right Balance in Midlife

Protein is one of the most talked-about topics in nutrition right now — especially for women in midlife. But how much protein do women over 40 actually need? And is it possible to focus so much on protein that other important nutrients get pushed aside? In this episode of the Bloom and Beyond Podcast, we’re talking about how to find the right protein balance in midlife so you can support muscle strength, energy, metabolism, hormone health, and overall well-being — without overdoing it or falling into restrictive nutrition trends. You’ll learn: • Why protein needs increase after 40 • How much protein most midlife women actually need • Why protein should be spread throughout the day • The risks of focusing too heavily on high-protein diets • Why fiber, healthy carbohydrates, and healthy fats still matter • How to build balanced meals that support energy, blood sugar, and hormone health Midlife nutrition isn’t about extremes — it’s about giving your body the balance it needs to feel strong, steady, and energized. If you’re a woman in your 40s, 50s, or beyond and you’re trying to eat healthier without the confusion, this episode is for you. Subscribe to the Bloom and Beyond Podcast for simple, realistic wellness guidance for women in midlife. Disclaimer: The information shared in this content is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise, or health routine, especially if you have a medical condition or are taking medication. Connect with Bloom and Beyond! New episodes weekly Wellness for women 40+ Midlife health, menopause support, nutrition, fitness, and mindset