Lose Belly Fat Sitting Down – Best AB Workout for Women Over 50! скачать в хорошем качестве

Lose Belly Fat Sitting Down – Best AB Workout for Women Over 50!

The Best BEGINNER AB Workout for Women Over 50 | Chair Workout! Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨ Menopause Belly Fat Workouts for Women Over 50 ✅ A seated ab workout designed for women over 50 ✅ No floor exercises—perfect for sore knees & joints! ✅ Proven moves to help slim your waistline ✅ Safe & effective for all fitness levels ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-da... CHAPTERS 00:00 Introduction 01:06 Toe Touches 01:47 Runners #1 02:09 Ab Raises 02:49 Runners #2 03:07 Obliques Twist + Knee Raise 03:48 Runners # 3 04:09 High March 04:49 Runners #4 05:07 Cross Body Crunch (R) 05:47 Runners #5 06:07 Cross Body Crunch (L) 06:47 Runners #6 07:07 Boxing 07:47 Runners #7 08:07 Side Punches 08:48 Runners #8 09:08 Pulse Crunches 09:48 Runners #9 10:08 Knee Lift Hold 10:48 Runners #10 11:08 Alternate Crunches 11:48 Runners #11 12:07 Knee Lift Pulse 12:47 Runners #12 13:07 Seated Toe Taps 13:47 Runners #13 14:07 Stand Ups 14:48 Runners #14 15:08 Seated Oblique Stretch 15:48 Runners #15 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... Facebook:   / fabulous50ss   Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram:   / fabulous.50s   Tiktok:   / fabulous.50s   Twitter:   / schelleaf   Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated. Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #bellyfat #chairworkout #seatedexercise