How do I prevent my skin from wrinkling? | Wrinkling, Sagging, Discoloration & Mottled Appearance скачать в хорошем качестве

How do I prevent my skin from wrinkling? | Wrinkling, Sagging, Discoloration & Mottled Appearance

Wrinkles are a natural part of aging, concerned however if you are concerned about premature aging or just want to keep your skin healthy then one must include essential vitamins in our daily diet Vitamins are essential for skin health because they play various key roles in maintaining its structure, function, and overall well-being. Reasons why vitamins are crucial for skin health: Antioxidant Protection Collagen Production Skin Cell Renewal Moisture and Hydration Healing and Wound Repair In this video Dr. Hansaji Yogendra speaks about how vitamins help avoid premature aging. She even shares a delicious smoothie Recipe that has all the essential vitamins that is important for your skin health Recipe: Smoothie - • 1 cup of fresh spinach • 1 ripe banana • 1/2 cup of unsweetened almond milk • 1/2 cup of yogurt • 1 tablespoon of honey • 1 teaspoon of chia seeds Simply blend all the ingredients together and top it with berries. Time stamp: 0:57– smoothie rich is Vitamins good for your skin Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 200-Hour Yoga Teacher Training Online Course - 2 Months TTC Online https://theyogainstitute.org/200-hrs-... Register for our :900 Hours Yoga TTC - 4 Months Online Yoga Teacher Training Course https://theyogainstitute.org/900-hour... Watch our video on "Gooseberries - Food that Fight Inflammation | Amla | Reduce Inflammation" by clicking the link below:    • Gooseberries - Food that Fight Inflammatio...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #DrHansaji #TheYogaInstitute #TheYogaInstitute_ #skincare #wrinkles #vitamin