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Honey vs Maple Syrup - Which is better for Diabetics?

We’re about to take a close look at two of the healthiest, most natural syrups available…. ► ► FREE BOOK + FREE DOCUMENTARY EPISODE: https://www.diabetessmarts.com/go/sup... ► ► JOIN DIABETES SMARTS: https://diabetessmarts.com --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- We’re starting a battle between honey and maple syrup! Which is better for diabetics? Should you try either at all? 1) Bees aren’t just essential for keeping our world pollinated – they’re also the source of all that delicious honey. 2) 1 tablespoon of honey has about 64 calories, 11 mg of potassium, and 17 grams of total carbohydrate, all in form of sugar. It also has trace amounts of vitamins and minerals. 3) Honey does have a relatively low Glycemic Load of 10, and a Glycemic Index of just 58. 4) Honey doesn’t have an expiration date. Archaeologists have found jars of honey dating back to the days of Ancient Egypt, and it’s still edible! 5) 1 tablespoon of maple syrup contains 52 calories. It also has 42 mg of potassium, 2.4 mg of sodium, and 13 grams of total carbohydrates. 6) Once opened, pure maple syrup lasts for about a year. After that, it may begin to grow mold. 7) Maple syrup has a Glycemic Load of 10, which is equivalent to honey. Its Glycemic Index is 54, which is slightly lower than honey. 8) Maple syrup is vegan! After all, it comes directly from maple trees. Plus, the process of tapping does not harm the tree. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabetesSmarts.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetes Smarts Program be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.