Stop Doing This in the Shower—It’s Quietly Killing Your Erections скачать в хорошем качестве

Stop Doing This in the Shower—It’s Quietly Killing Your Erections

Many men unknowingly sabotage their own circulation and hormone balance during their daily shower. What seems like a harmless habit can actually reduce blood flow, damage sensitivity, and mess with your body’s natural nitric oxide levels — all of which are key for firm, lasting erections. In this video, a urologist explains the shower mistakes that slowly drain your vitality — and how a few small changes can restore your body’s natural energy, performance, and confidence. 🧠 What you’ll learn — 10 facts about shower habits & male performance Overheating the groin: hot showers and baths reduce sperm quality and testosterone. Harsh soaps: strip natural oils and increase irritation or numbness in sensitive areas. Cold shock without prep: jumping straight into freezing water can raise cortisol instead of boosting circulation. Ignoring pelvic circulation: standing still under hot water tightens pelvic muscles, reducing blood flow. Poor hygiene sequence: washing genitals last lets bacteria linger longer than you think. Overuse of antibacterial gels: kills beneficial skin microbiota that help balance pH and protect from infection. Towel friction: rubbing too hard desensitizes nerve endings over time. Shaving mistakes: using body gel instead of gentle shaving oil increases micro-cuts and irritation. Skipping post-shower care: no moisturizing leads to dryness and inflammation in delicate skin. The right fix: lukewarm water, gentle cleanser, light cold rinse, then 1–2 minutes of pelvic relaxation breathing. 💪 A 14-day plan to restore circulation & sensitivity • Morning: finish shower with 30 seconds of cool water on legs and groin (build tolerance gradually). • After shower: apply natural oil (jojoba, almond, or vitamin E) to groin and inner thighs for protection. • Daily: 10–15 min walk after breakfast to stimulate pelvic blood flow. • Evening: avoid long hot baths before bed—opt for warm showers only. • Before sleep: 2-min pelvic floor routine (5 short, 5 long contractions). • Hydration: 2–3 L water/day supports blood flow and nitric oxide production. • Track: morning firmness (0–10), sensitivity, and energy levels. ⚠️ When to see your doctor • Persistent numbness or pain in genitals • Morning erections fading over months • Changes in urinary flow or color • Erectile issues lasting over 3 months • Redness, dryness, or recurrent irritation 💬 Your shower should refresh you — not quietly damage your vitality. Small daily choices protect blood flow, hormones, and long-term performance. 🔔 Subscribe for real, science-based men’s health guidance. 👍 Like if you want more “myth vs. science” breakdowns. 💬 Comment “FLOW FIRST” if you’re starting the 14-day shower reset. 🧾 Disclaimer (Men’s Health & Circulation): This video is for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. It does not establish a doctor–patient relationship. Consult a licensed clinician before making changes to your personal care routine, especially if you have skin sensitivities, vascular issues, or chronic conditions like diabetes or hypertension. Seek immediate care for pain, rash, or loss of sensation. Results vary individually. 🔖 Tags: #MensHealth #Erections #Circulation #ShowerMistakes #Urology #HormoneHealth #Over50 #NitricOxide #PelvicHealth #MaleVitality