2026 Physique Game Plan: Our Training + Nutrition Phases for the Year скачать в хорошем качестве

2026 Physique Game Plan: Our Training + Nutrition Phases for the Year

The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys. The conversation delves into the challenges and wins experienced over the past few months, as well as the adjustments made in their training and nutrition approaches. (Living Lean Podcast Episode 579) CHAPTERS 00:00 2026 Physique Game Plan Introduction 01:07 Andrea's Competition Goals and Preparation 03:53 Training and Nutrition Strategies for Competitions 08:45 Natalie's Goals and Feedback from Judges 12:54 Challenges and Wins in the Journey 17:27 Future Plans and Process Focus 24:22 Current Nutrition and Training Approach 26:29 Facing the Challenge of Intense Training 31:04 Navigating Personal Challenges and Goals 37:28 The Journey of Building Muscle and Competing 44:37 The Importance of Structure and Nutrition 51:37 Preparing for Competition and Future Aspirations LINKS Apply for Coaching: https://ecs-coaching.super.site/ Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram:   / jeremiahbair   Follow Andrea on Instagram:   / andirogersfit   Follow Natalie on Instagram:   / natalieatswell   KEYWORDS physique competition, training strategies, nutrition, bodybuilding, competition prep, fitness goals, muscle building, coaching, personal development, 2026 plans