Why You’re Tired, Stressed & Gaining Weight скачать в хорошем качестве

Why You’re Tired, Stressed & Gaining Weight

Let’s get on the record. This is not about fear. It is about understanding your body. Because cortisol isn’t just a trending buzzword. It is one of the biggest drivers of how you feel every single day. In this episode Robbi sits down with Amanda Tres, owner of The Faster Way, to break down the truth about cortisol, your body’s primary stress hormone. We unpack what cortisol actually does inside the body, how it affects weight, metabolism, hormones, sleep, mood, and energy, and why so many women are being told their cortisol is “high” right now. In this episode, we cover: • What cortisol actually is and what it does in the body • Why cortisol is called the “stress hormone” • The connection between cortisol and weight gain, especially belly fat • Signs your cortisol levels may be too high • How cortisol affects sleep, mood, and daily energy If you’ve been feeling constantly stressed, exhausted, wired but tired, or stuck in your health journey, this conversation will help you understand what might be happening inside your body and where to start. JOIN THE 5 DAY RESET: If your body feels puffy, tired, and slightly unhinged… it might not be you. It might be your cortisol. Simple plan. 30-min workouts. Macro-balanced meals. App + community.No extremes. Just real results. Less bloat. More energy. Clearer head. Back in my body again. If you’ve been feeling stuck in stress mode, this is your sign. The Faster Way 5-Day Cortisol Reset starts Feb 16.Only $20. Here: https://fasterwayshop.com/products/co... ------------------------- Connect with todays guest: Amanda Tres personal page:   / amandatress   FasterWay:   / fasterwaytofatloss   ------------------------- About the show: Want to shoot at my studio? https://themovemiami.com/ code ROBBI for a discount. Connect with Robbi: Instagram: www.instagram.com/robbijan Email: robbiontherecord@gmail.com Join our substack for exclusive updates: https://substack.com/@robbiontherecord ------------------------ Discount Codes: Shop Lumiér Label, code: ONTHERECORD for $20 off: www.lumierlabel.com Join GEVITI (Code: ROBBI): https://gogeviti.com/pricing-welcome Subscribe to Robbi on the Record for real conversations about health, culture, faith, and the things that actually impact your life. #fasterwaypartner