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Social Media Detox

Today I talk about the restless urge that some of us experience to always be doing, and to always be distracted - by social media, by online shopping, by TV or audiobooks, or neurotically checking our emails. We feel more comfortable doing two or three things at once, and disconnecting from the present moment. Do we do this to avoid thinking, remembering, worrying? What would happen if we chose to stop distracting ourselves like this? If we allowed ourselves to feel bored and uncomfortable? Would all those things that drove us to distraction begin to bubble up to the surface? Where we could see them, and feel them, and understand them? And perhaps even let them go?