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You know what happens when you pick up (moderately) heavy things and put them back down again? You get STRONG, you build MUSCLES, you protect your BONES, and you reduce your risk of FALLS. Oh, also – you have a lot of FUN, and you can even LOSE WEIGHT, too! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/ We’re getting a lot of benefit from just 23 minutes of work, so grab your dumbbells and let’s go! SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Seriously, how cute is this little peplum top? Grab one for yourself (affiliate link): https://amzn.to/3e4eajP SET UP: Interval timer is set for 45 seconds; repeat each pair before moving on to the next; there is NO REST WARM UP EXERCISES: Stepback Side Punch + Delt Raise High Knees Sumo Xs + Cross Body Crunches Side Raise High Knees + Squat Press Deadlifts + Peekaboo Side Steps Split Stance Flys + Three Point Crunches Wide Open Side Kicks + Curtsy Press Ups FINISHER: Star Balance COOL DOWN ❤ Pahla B https://getyourgoal.com/