How to Make your Ordinary Life Feel Extraordinary. скачать в хорошем качестве

How to Make your Ordinary Life Feel Extraordinary.

hi friends!! ✨ for 60 days FREE meditation, sign up to Headspace with my code: 2025UNJADED https://headspace-web.app.link/e/25jade 🧘‍♀️ [ad] I hope this video helps you on your mindfulness journey. People often think that living a mindful life means you need ample time or a restful job, but it's all about paying more attention, right here right now. I hope these practical tips help you create more pockets of presence in your everyday 💌 Opal: https://www.opal.so/ Timestamps: 00:00 how to stop living on autopilot 1:40 the zoom in approach 3:04 the zoom out tool 3:34 guided exercise for a new perspective 6:00 meditation 7:56 mindful tech use (block ur phone apps girlieee) 9:19 the power of journalling 11:41 casual magic 13:12 ily 🎙️ Listen to my podcast! https://open.spotify.com/show/6Umhvnf... or on youtube:    / @findingyourcasualmagic   📚 Buy my book: http://unbouncepages.com/the-only-stu... 💐 All my favourite products: https://kit.co/unjadedjade 🦋 Follow me on Instagram (I post a lot more here!):   / unjadedjade   ✨ CONTACT ME ✨ Business Enquiries: [email protected] Instagram - @unjadedjade TikTok: @unjadedjade 🌞 MORE 🌞 Casual Magic of the Day: the gorgeous sun shining in through the window 🥹 Song of the Day: ende by my friend selina kye (a cover of nina chuba!): https://open.spotify.com/album/4UEaAx... Currently Reading: The new hunger games book! What are YOU grateful for today? FAQ: How old are you? ~ 25 Where are you from? ~ The UK! Near London. Where do you live now? ~ Brighton 🌊 Where did you go to university? ~ Minerva Schools at KGI What did you study? ~ Cognitive Science 🧠 One of the best decisions you ever made? ~ Taking a gap year! if no one has told you today, you are enough. 💛