How to Lose Your Love Handles (Lower Back Fat Solution) скачать в хорошем качестве

How to Lose Your Love Handles (Lower Back Fat Solution)

Free 21-Day Fat Loss Program → https://www.matteomarra.com/21/ --- If you're frustrated with losing your love handles and lower back fat - I've been there too. After losing 50lb now twice in my life, here's what I wish I knew sooner... • the two reasons why it's so difficult to lose your lower back fat • how you can do it with a combination of training and diet • a big tradeoff that comes with losing your love handles that you haven't considered Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calc/ ---------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (supports me at no cost to you)! Thank you for watching - I appreciate you being here! ---------------------- 00:00 What we'll cover 00:41 Why body fat is like a bucket of water 01:31 Please stop underestimating THIS 03:02 The 3 most important muscle groups 05:13 The best diet to get rid of love handles 06:15 Which foods are best for fat loss? 06:52 How much weight should you lose? 07:32 The unfortunate truth... 10:13 What do you actually want? For all coaching + biz inquiries email → [email protected]