Method Man's Early Morning Transformation Workout | Train Like a Celebrity | Men's Health скачать в хорошем качестве

Method Man's Early Morning Transformation Workout | Train Like a Celebrity | Men's Health

Method Man, rapper, actor, and member of the legendary Wu-Tang Clan, shares the back workout that he uses to beat insomnia and get as jacked as The Rock. Watch more Men's Health Train Like a Celebrity videos HERE:    • Kumail Nanjiani Shows the Workout That Got...   METHOD MAN'S TRANSFORMATION WORKOUT: THE WARMUP: 1. Wide-Grip Pullps (3 sets of 8 reps) 2. Close-Grip Chinups (3 sets of 8 reps) THE WORKOUT: 1. Deadlifts (5 sets of 5 reps) 2. Bent-Over Rows (4 sets of 10 reps) 3a. Seated Cable Rows (4 sets of 20 reps) 3b. Straight-Arm Pulldowns (4 sets of 20 reps) 4. Weighted Neck Extensions (4 sets of 20 reps) 5a. Ab Rollout (4 sets of 20 reps) 5b. Cable Crunchers (4 sets of 20 reps) SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U MEN'S HEALTH SHOWS: Gym & Fridge:    • Mark Wahlberg Shows His Home Gym & Fridge ...   Eat Like a Celebrity:    • Everything James McAvoy Ate to Get Massive...   Men'$ Wealth:    • Dwyane Wade on the Worst Money He’s Ever B...   Vs The Internet:    • Mark Wahlberg Doesn’t Actually #RiseAndGri...   Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook:   / menshealth   Men's Health on Twitter:   / menshealthmag   Men's Health on Instagram:   / menshealthmag   Men's Health on Pinterest:   / menshealthmag   #MethodMan #WuTang #TrainLikeACelebrity #MensHealth