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This interactive webinar will educate participants about evidence-based, accessible, affordable, mind-body medicine interventions to mitigate the effects of trauma and build resilience. This webinar will be educational as well as experiential. Here is what you can expect to learn at this event: •Define the mind body connection and the importance of regulation •Improve knowledge on mitigating the effects of trauma and reducing stress •How incorporating self-care can help promote resilience, increase hope, and facilitate healing A total of 1.25* nursing contact hours will be available for this event. To successfully complete this activity, the participant must attend the entire session, complete an evaluation, and complete the Nursing Contact Hour Attendance Verification Form. *Health Care Education and Training is approved as a provider of nursing continuing professional development by the Wisconsin Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.