Best Range of Motion after Total Knee Replacement скачать в хорошем качестве

Best Range of Motion after Total Knee Replacement

You get one good chance after total knee replacement to get it right and get the best motion to achieve a great total knee. 📔Check out 'THE KNEE BOOK - A GUIDE TO THE AGING KNEE' - https://amzn.to/4ipudoP ➡️ My other book - 'O.R. Confidential: Confessions of a Gen X Surgeon' (https://amzn.to/407Ae1R ) 👍 Be sure to LIKE & SUBSCRIBE - https://www.youtube.com/ ⁨@dradamrosen⁩ ______________________________________________________________________ What to watch next: 🔗 Total Knee Replacement Playlist -    • Total Knee Replacement   🔗 1 Month Post-op -    • TOTAL KNEE Replacement at ONE MONTH - Wher...   __________________________________________________________ 00:00 Intro 01:10 First 6 weeks (    • TOTAL KNEE Replacement at ONE MONTH - Wher...   ) 03:45 activities of daily living 04:00 expectations for range of motion 05:05 sleeping issues (    • Insomnia (Can't sleep) after Total Knee Re...   ) 06:22 picture 07:18 stationary bike (    • Using a Stationary Bike for better range o...   ) 08:30 Two important exercises 10:02 Exercise #1 straightening (    • BEST exercises for Getting Straight (Exten...   ) 11:47 Exercise #2 flexion (    • Advanced Knee Flexion Technique Revealed   ) Here I will let you know the information that I share with my patients about how important early range of motion is after surgery. I think that to get the best range of motion after a total knee you need to put in the time and know what to do to achieve your goals. In total knee replacements you really only get one chance to get a good outcome, there are no do-overs. Commonly, once your knee is stiff or you develop scar tissue you will be stiff for life. I will show you the two exercises I share with every single one of my patients. I believe that it is these two exercises that help them achieve their goals. I commonly hear from therapists about how my patients recover so much faster than most total knee replacement patients that they care for. Although the pre-op preparation, the surgery and pain control protocols play a part in that outcome, a major factor is patient participation in therapy. Always check with your doctor before starting any exercise program. 💎Follow me on Facebook -   / dradamrosen   WWW.DRADAMROSEN.COM Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos. #knee #kneecare #kneepainhomeremedies #kneereplacementnearme #kneepain #kneereplacementrecovery #kneereplacementsurgeon #kneerehab #kneesurgeon #arthritis #arthritic #arthritiscare #pain #surgeryday #surgeryrecovery #surgerysimplified #surgeon #totalkneereplacementsurgery #kneesurgey