Wise Mind DBT Skill | Mindfulness Skills For Children-Adolescents - Emotional Mind Rational Mind скачать в хорошем качестве

Wise Mind DBT Skill | Mindfulness Skills For Children-Adolescents - Emotional Mind Rational Mind

Watch Our Radical Acceptance DBT Video ►    • Radical Acceptance DBT Coping Skills ...   Wise Mind is a dialectical behavior therapy (DBT) mindfulness skill that helps you find the balance between emotional mind and rational mind, which can help you think more clearly when experiencing big emotions or difficult situations. In this video we describe: Emotional Mind vs. Rational Mind What Is Wise Mind? 3 Steps To Help You Access Wise Mind 1) Notice and name your feelings 2) Consider the facts 3) Find a balance 6 Tips To Help You Practice Using Your Wise Mind When Facing Stressful Situations: 1) Deep Breathing Exercises 2) Positive Self-Talk 3) Feelings Journal 4) Physical Activity 5) Wise Mind Checklist 6) Wise Mind Reminder Wise Mind Worksheets: https://mentalhealthcenterkids.com/pr... Wise Mind Handout: https://mentalhealthcenterkids.com/pr... DBT Mindfulness Skills Handout: https://mentalhealthcenterkids.com/pr... DBT Cheat Sheet Handout: https://mentalhealthcenterkids.com/pr... DBT Handout Bundle: https://mentalhealthcenterkids.com/pr... DBT Worksheet Bundle: https://mentalhealthcenterkids.com/pr... DBT Worksheets, Handouts, and Therapy Posters: https://mentalhealthcenterkids.com/co... For more social emotional learning and mental health worksheets visit: https://mentalhealthcenterkids.com/ Wise Mind DBT Article: https://mentalhealthcenterkids.com/bl...