Winter Special Immunity Booster Recipe by Food Fusion скачать в хорошем качестве

Winter Special Immunity Booster Recipe by Food Fusion

Best Immunity booster recipe made with natural ingredients with many health benefits. #HappyCookingToYou #FoodFusion #digitalammi Written Recipe: https://bit.ly/3YO35pn Visit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook:   / foodfusionpk   Instagram:   / foodfusionpk   Twitter:   / foodfusionpk   Also follow ‪@HealthyFoodFusion‬ & ‪@FoodFusionKids‬ for healthy food & kids' special recipes. 00:00 Winter Special Immunity Booster 00:13 Preparation & cooking 01:43 Aray waah 01:52 Storage & Consumption 01:57 Serving recommendations Recipe in English: Ingredients: -Desi ghee (Clarified butter) 2 tbs -Gond (Edible gum) ½ Cup (100g) -Badam (Almonds) ½ Cup -Pista (Pistachios) ½ Cup -Akhrot (Walnuts) ½ Cup -Kaju (Cashew nuts) ½ Cup -Char maghaz (Melon seeds) ¼ Cup -Phool makhanay (Lotus seeds) 2 Cups (50g) -Desi ghee (Clarified butter) 1/3 Cup -Doodh (Milk) 3 Cups (750ml) -Desi gur (Organic jaggery) ½ Cup (100g) -Khashkhash (Poppy seeds) ¼ Cup -Sonth powder (Ginger powder) 2 tbs -Elaichi powder (Cardamom powder) 1 tsp -Jaifil powder (Nutmeg powder) ½ tsp Directions: In a wok,add clarified butter & let it melt. -Add edible gum,mix well & fry on low flame until it puffs up. -In a mortal & pestle,add fried edible gum,crush coarsely & set aside. -In a chopper,add almonds,pistachios,walnuts,cashew nuts,melon seeds & lotus seeds,chop well & set aside. -In a wok,add clarified butter & let it melt. -Add chopped nuts,mix well & cook on low flame for 8-10 minutes. -Add crushed edible gum & mix well. -Add milk,mix well & cook on medium flame until it thickens (8-10 minutes) & mix continuously. -Add organic jaggery,poppy seeds,ginger powder,cardamom powder,nutmeg powder,mix well & cook on low flame until ghee separates & leave the sides of pot (12-15 minutes). -Let it cool down completely. (yield: approx. 1 kg). Storage: -Can be stored in an airtight container on the countertop at normal temperature for 3-4 days -Can be stored in In refrigerator for 2-3 weeks. Recommended Serving: -Consume 1 tbs daily on an empty stomach during winters for better immunity & bone health. Benefits of Immunity Booster: -Desi Ghee is rich in Omega-3 fatty acids, vitamins & antioxidants. It contains Butyric acid which is an anti-cancer constituent that helps the body in producing T cells to fight against diseases. -Milk is an excellent source of calcium, protein, vitamins & minerals. -Jaggery is a good source of Antioxidants & minerals such as zinc, calcium & phosphorus. It controls Blood pressure, prevents anemia, reduces joint pain, cures urinary tract problems, prevents constipation, relieves menstrual pain & helps to cure cold & cough. -Edible gum is a very old remedy used for treating constipation, diarrhea and sore throat. It is good for joints & bones, skin, hair & increases milk supply in lactating mothers. -Almonds are good for the heart & eyes. They reduce cholesterol, regulate blood sugar, control blood pressure levels & improve brain power. -Pistachios improve heart health, lower cholesterol levels, control blood sugar levels, improve vision & help in reducing weight. -Cashew nuts are good for the heart & prevent cardiovascular diseases. It is a good source of dietary fiber, maintains nerve health, shiny hair & skin. -Walnuts support brain functions like learning skills & memory. It also helps in managing Type diabetes, male reproductive & fertility issues & supports weight control. -Melon seeds are a good source for controlling diabetes, boost male fertility, regulating blood pressure, preventing osteoporosis & a memory booster. -Lotus seeds support healthy weight loss, help in managing diabetes, support healthy heart functions & alleviate the symptoms of anxiety & depression. -Jaggery helps in detoxing & cleanse the whole body, treats flu symptoms, purifies blood & boosts immunity. -Poppy seeds improve bone health, fertility issues in females, thyroid problems, cognitive functions of the brain & mental health. -Ginger helps in osteoarthritis, drastically lowers blood sugars & improves heart disease risk factors. It also protects against Alzheimer's disease & Migraine. -Nutmeg helps to fight against diarrhea, improves digestion, relief from insomnia, regulates blood pressure & reduces bad cholesterol.