What Is Mindfulness-Based Stress Reduction? | Dr. Philippe Goldin скачать в хорошем качестве

What Is Mindfulness-Based Stress Reduction? | Dr. Philippe Goldin

Discover the origins of Mindfulness-Based Stress Reduction (MBSR) in this enlightening video with Dr. Philippe Goldin. Dr. Jon Kabat-Zinn, a pioneer in the field, developed MBSR at the University of Massachusetts Medical Center over four decades ago. Inspired by his Zen practice and exposure to Buddhist teachings, Dr. Kabat-Zinn crafted a program that draws from Buddhism but reframes it in accessible terms. This transformative program introduces various mindfulness practices like mindful eating, listening, and walking. Its core aim is to help individuals develop skills to work with their attention and gain freedom from immediate reactions to physical pain and emotional distress. Explore how MBSR's teachings offer a more spacious perspective, allowing individuals to navigate their minds and emotions effectively. Join Dr. Philippe Goldin as he delves into the foundations of MBSR and how it empowers individuals from all walks of life to enhance their well-being and find greater peace. Subscribe for more insights into mindfulness practices and their benefits. ___________________ Explore Buddhism at: https://www.studybuddhism.com The Study Buddhism channel features interviews with the world's leading Buddhist masters, practitioners and scholars. We discuss classical Buddhist topics such as karma, rebirth and enlightenment, and also look at Buddhism in the modern world, as well as its compatibility with science and psychology. Like Study Buddhism on Facebook:   / studybuddhism   Listen to guided meditations at:   / studybuddhism   Subscribe to our YouTube channel:    / studybuddhism   Subtitles available in: Deutsch, English, Español, Français, Indonesia, Italiano, Polski, Português, Tiếng Việt, Türkçe, Монгол, Русский, བོད་ཡིག་, 简体中文, 繁體中文, 日本語, हिन्दी, العربية فارسی پنجابی اُردو