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Hacking Immortality

This video explores the intersection of Nobel Prize-winning genetics and ancient Buddhist wisdom to reveal the secrets of longevity. It explains that telomeres, the protective caps at the end of our DNA, act as a biological clock that shortens with age, stress, and negative emotions. However, research by Dr. Elizabeth Blackburn suggests that we can slow or even reverse this decay by stimulating the enzyme telomerase. The text argues that meditation and moral conduct (Sila) serve as powerful biological tools that reduce cortisol and oxidative stress, effectively lengthening these genetic caps. By maintaining a calm, virtuous mind, individuals can foster a "repair mode" within their cells, bridging the gap between modern science and the Buddha's teachings on the mind-body connection. Ultimately, the source encourages a lifestyle of mindfulness to achieve a longer, healthier "health span" rather than just a longer life. This video was made with Google NotebookLM. Sources in Thai:    • ศีลและสมาธิ" คือสุดยอดเทคโนโลยีชะลอวัย (Dr...      • ชะลอความแก่ : นำนั่งสมาธิ หลวงพ่อธัมมชโย