4 Common Diet Myths Debunked скачать в хорошем качестве

4 Common Diet Myths Debunked

There's so much diet and nutrition BS out there that it can be hard to figure out what to actually eat! Laci takes a hard look at several diet myths to decipher how best we can be healthy. Read More: 8 Ridiculous Nutrition Myths Debunked http://www.popsci.com/node/74033/edit "From calorie counting to high-protein diets" A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. http://www.ncbi.nlm.nih.gov/pubmed/17... "Low-carbohydrate diets are effective for weight reduction in people without diabetes, but there is limited evidence for people with Type 2 diabetes." Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women http://www.ncbi.nlm.nih.gov/pmc/artic... "This study shows a clear benefit of a VLCK over LF diet for short-term body weight and fat loss, especially in men." Low-Fat Dietary Pattern and Weight Change Over 7 Years http://jama.jamanetwork.com/article.a... "Obesity in the United States has increased dramatically during the past several decades." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_c... DNews on Twitter   / dnews   Anthony Carboni on Twitter   / acarboni   Laci Green on Twitter   / gogreen18   Trace Dominguez on Twitter   / trace501   DNews on Facebook   / dnews   DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com