NO JUMP - 42 MINUTES | Cooked Al Dente скачать в хорошем качестве

NO JUMP - 42 MINUTES | Cooked Al Dente

ABDOMINAL BREAK 30 sec DOLPHIN 30 sec TOE TOUCH 30 sec PLANK 3 ARM SUPPORTS 30 sec PLANK 3 LEG SUPPORTS 30 sec TWIST PLANK 30 sec PLANK 30 sec REST 30 sec SIT UP 30 sec REVERSE 30 sec SIT UP 30 sec LYING LEG RAISE 30 sec SIT UP 30 sec CIRCLE 30 sec REST 30 sec CRUNCH 30 sec CROSS CRUNCH 30 sec SINGLE LEG STRAIGHT RIGHT CRUNCH 30 sec SINGLE LEG STRAIGHT LEFT CRUNCH 30 sec LEG COLLECTION CRUNCH 30 sec CRUNCH 90 NO JUMP 30 sec SIDE PLANK 10 sec REST 30 sec SIDE PLANK + SHOULDER ROTATION 10 sec REST 30 sec SIDE PLANK + PUSH 10 sec REST REPEAT TWICE 30 SEC REST 30 sec GLUTE BRIDGE MONO 10 sec REST 30 sec GLUTE BRIDGE MONO PELVIS WEIGHTS 10 sec REST 30 sec GLUTE BRIDGE MONO + OPPOSITE SINGLE PUSH 10 sec REST REPEAT TWICE 30 SEC REST 30 sec DEADLIFT MONO ISO 10 sec REST 30 sec DEADLIFT MONO 10 sec REST 30 sec DEADLIFT + PUSH 10 sec REST REPEAT TWICE 30 SEC REST 30 sec REAR LUNGE + FRONT DOUBLE RAISE 10 sec REST 30 sec RIGHT LUNGE + LEFT LANGE 10 sec REST 30 sec LAT LUNGE LEFT + LAT RAISE RIGHT 10 sec REST REPEAT TWICE 30 SEC REST 30 sec GLUTE BRIDGE + CHEST PUSH 10 sec REST 30 sec GLUTE BRIDGE + OPEN RIGHT 10 sec REST 30 sec GLUTE BRIDGE + OPEN LEFT 10 sec REST REPEAT TWICE 30 SEC REST 30 sec LUNGE CROSS ALT + WEIGHT SHOULDER 10 sec REST 30 sec LUNGE CROSS MONOST + OPPOSITE PUSH 10 sec REST 30 sec LUNGE CROSS MONOST + OPPOSITE PUSH 10 sec REST REPEAT TWICE 30 SEC REST 30 sec 45 OPEN 10 sec REST 30 sec FRONT RAISE ALT 10 sec REST 30 sec LAT RAISE + PUSH UP 10 sec REST REPEAT TWICE