Paul Chek - Groin Rocking Stretch - Modified скачать в хорошем качестве

Paul Chek - Groin Rocking Stretch - Modified

Paul demonstrating the Groin Rocking Stretch at a Scientific Stretching 2-day workshop in NSW, Australia. This is a very effective groin stretch and should be performed on a mat, thick carpet, or grass to protect the knees. The groin muscles have a large and powerful connection to both the pelvis and the femur. It is important to stretch the groin well when it is tight, or holding a stable swing axis will be very difficult. A tight groin can easily disrupt pelvic rotation during the swing. The Groin Rocking Stretch should be done at many angles and as many times as needed to loosen the groin. It can also be enhanced by slightly rotating the pelvis to one side or the other once in the stretch position. ref. Paul Chek's Golf Biomechanic's Manual, pg 64.