Day 11 – Wind Relieving Pose | Pavanamuktasana | 30 Days 30 Asana | OM Yoga with Payal скачать в хорошем качестве

Day 11 – Wind Relieving Pose | Pavanamuktasana | 30 Days 30 Asana | OM Yoga with Payal

“Welcome to Day 11 of the 30 Days 30 Asana with OM Yoga with Payal 🌿 Today we practice Pavanamuktasana (Wind Relieving Pose) which helps improve digestion, relieve gas and bloating, and relax the lower back. Practice this pose daily for better digestive health and overall wellness. 👉 Don’t forget to Like, Share and Subscribe to OM Yoga with Payal for daily yoga practice. 👉 Step 1: Lie down on your back in a relaxed position. 👉 Step 2: Keep your legs straight and arms beside your body. 👉 Step 3: Inhale deeply. 👉 Step 4: Exhale and bend your right knee toward your chest. 👉 Step 5: Clasp your hands around the knee and gently pull it closer to your chest. 👉 Step 6: Lift your head and try to bring your chin toward your knee (optional). Hold this position for 5–6 deep breaths. 👉 Step 7: Slowly release and repeat with the left leg. 👉 Step 8: Now bring both knees toward your chest and hug them gently. Hold for 5–8 breaths, then slowly relax back into Savasana. 🌿 Move slowly and breathe deeply.” ⸻ 🌟 Benefits of Pavanamuktasana ✔ Improves digestion ✔ Relieves gas and bloating ✔ Strengthens abdominal muscles ✔ Reduces lower back tension ✔ Stimulates digestive organs ✔ Improves blood circulation ⸻ 👵 Beginner / Senior Modification 🌿 Keep the head on the floor if neck strain occurs. 🌿 Hold only one leg at a time. 🌿 Practice gently without pulling too hard. Avoid if recent abdominal surgery or severe back pain.