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5 Worst Fasting Mistakes To Avoid (Plus 3 Tips to Optimal Fasting Benefits)

In this video, we'll discover the 5 worst fasting mistakes that you need to avoid, plus 3 tips to fast safely. ► ► FREE GIFT: https://www.diabeticstalk.com/go/free... ► ► Join this channel to get access to perks:    / @diabeticstalk   👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------- 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store --------------------------------------------------- Here are the 5 Worst Fasting Mistakes To Avoid: #5. Breaking a Fast With a Feast Breaking it with an excessive amount of food can be detrimental to your goals and to your health. Psychiatrists note that fasting creates a common psychological effect that can lead to binge eating. When it comes to diabetes, binge eating can trigger a significant spike in your blood glucose. #4. Not Maintaining a Healthy Diet While fasting can prompt you to overeat, it can also push you to eat the wrong foods. Doctors advise that people with diabetes should aim to only eat 50% of their calorie count from carbs. This includes prioritizing high fiber carbs with a low glycemic index… even during a fast. #3. Being Inactive It is easy to assume that because you're not eating, you need to conserve your energy. The lack of calories you get from fasting can quickly trigger your blood glucose to become unbalanced. Embracing low-intensity activities can be a safer approach to exercising while fasting. #2. Not Drinking Enough Up until now, you might have thought that fasting meant restricting both your food and liquid intake. But it is not recommended for those with diabetes. Water and overall hydration are essential to keep the body's cells functioning. And for diabetics, it's vital to keeping blood glucose levels balanced and keep yourself hydrated. #1. Not Monitoring Blood Glucose Levels When you decide to embark on your new fasting journey and space out your meals… It is even more important to monitor your blood glucose levels. Experts note that not monitoring the impact of a fast can lead to serious consequences. Monitoring your blood glucose closely will ensure that your levels stay balanced. It will also help you really experience the benefits of fasting. ▶️ More Videos You Might Like: ▪ 7 Purple Foods That Balance Blood Sugar ►    • 7 Purple Foods That Help Balance Bloo...   ▪ Top 10 Ways To Prevent Nerve Damage For Diabetics ►    • Top 10 Ways To Prevent Nerve Damage F...   ▪ 5 Best Pasta Alternatives For Diabetics ►    • 5 Best Pasta Alternatives For Diabetics   ▪ 10 Incredible Green Foods That Lower Blood Sugar ►    • 10 Incredible Green Foods That Lower ...   DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.