I Can't Sleep... Strategies for Insomnia in Withdrawal скачать в хорошем качестве

I Can't Sleep... Strategies for Insomnia in Withdrawal

💌 Join my email list for a free 1-1 call with me: https://lifeaftermeds.com/meet Sleep can fall apart in psych med withdrawal. This video shares a calmer way to think about insomnia, plus simple wind-down cues like dimmer light, less screen time, less sugar, and a steady routine. If sleep won’t come, you’ll hear what to do so the pressure doesn’t spiral. Blog version: https://lifeaftermeds.com/strategies-... Was this video helpful? Leave a tip: https://lifeaftermeds.com/tips If you're having thoughts of self-harm, here are the support hotlines around the world: https://simple.wikipedia.org/wiki/Lis... 00:00 Why Sleep Gets Hard in Withdrawal 01:10 Mindset, Take the Pressure Off 03:55 Strategy, Light, Screens, Sugar 06:25 Build a Bedtime Routine 08:55 When Sleep Won’t Come 10:45 Bonus Points and the Long View 12:10 Sleep Comes Back Heads up: this channel offers education, support, and community, not medical or therapy advice or services. Nothing here replaces professional care from a doctor or licensed mental health provider. By engaging with this channel, you accept full responsibility for your own choices and outcomes. No results are guaranteed. Full disclaimer: https://lifeaftermeds.com/disclaimers 💬 Let's keep the comment section an encouraging and kind place. 🙏