Intuitive Eating for Eating Disorder Recovery: Coping With Your Emotions скачать в хорошем качестве

Intuitive Eating for Eating Disorder Recovery: Coping With Your Emotions

Principle 7 of Intuitive Eating deals directly with emotional eating: how it can be helpful, as well as how it can go too far and bring on a pattern of painful experiences. Michelle reviews the complexities of having food as a coping mechanism, and how to work on managing your emotions with a wider set of skills! Note: The lens of this principle refers to eating past comfort/fullness to manage emotions, as opposed to using restriction to cope with feelings. Intuitive Eating by Elise Reisch and Evelyn Tribole: https://www.intuitiveeating.org/our-b... Check out our playlist on Intuitive Eating!:    • Intuitive Eating Series   Connect with us: Instagram:   / thekahmclinic   TikTok: https://www.tiktok.com/@elainaefird?l... Facebook:   / thekahmclinic   Twitter:   / thekahmclinic   Website: https://www.thekahmclinic.com/ #food #intuitiveeating #emotions #metabolism #diet #goalweight #nutrition #nutritiontips #dietitian #eatingdisorder #metabolismspecialist #gooddietitian #healthylifestyle #weight #healthyeating #wellness #nutritioncoach #weightjourney #healthylife #nutritioncoaching #eatingdisorderrecovery #eatingdisordertreatment #selfcare #bodypositivity #tiktok