12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment скачать в хорошем качестве

12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment

A short 12-min. full body mobility routine that efficiently addresses all major joints. Perfect as a daily routine with modifications for all levels. #dailymobilityroutine #flexibilityroutine #dailystretch 00:00 intro 00:09 spinal curl (optional: into squat) 01:09 shoulder CARs 02:09 shoulder CARs (opp.) 03:09 standing swimmer 04:09 shinbox switches 05:09 shinbox switches + hip extension 06:09 WGS variation 07:09 WGS variation (opp.) 08:09 squat to leg extension 09:09 cat-cow circles 10:09 kneeling spinal wave 11:09 floor scorpion Hey Team 👋🏼. Here’s a mix of my favourite mobility exercise combined for the perfect all-rounder routine. No equipment needed. Read below for more info 👇🏼. 🔥 The Perfect Daily Routine? You may want to do this mobility routine every day. Wonder why? The selection of exercises covers all big joints (spine, shoulders, hips) & their major movement patterns 🦴. These are easy to perform or modify for each individual (see modifications on screen) 🤸🏼♀️. They include multiple joints and/or movement patterns and are therefore a more efficient use of your time ⏳. Disclaimer: All of that being said - please be aware that there’s no such thing as a truly perfect „one size fits it all“ routine: we all have different prerequisites (anatomically/genetically) we all live different lives & jobs that influence our joints & muscles we are all in different stages of our movement / training journeys we need mobility for different things (e.g. specific sports) ..to name just a few. But this is generally a great starting point. Any movement is better than none 🤸🏼♀️. See you on the mat 🔥. PARTNERS 🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare... 🎵 Music: https://www.epidemicsound.com