Why Most Women Are Unprepared for Menopause — and How to Take Control скачать в хорошем качестве

Why Most Women Are Unprepared for Menopause — and How to Take Control

In this episode of The Newstrength Way, we’re joined by women’s health physiotherapist Jess Dingle to break down one of the most misunderstood life transitions women face: menopause. This is not a surface-level conversation. We unpack: Why menopause is a transition, not a single event The real impact of hormonal changes on bone, muscle, metabolism & mental health Why strength training is non-negotiable for long-term health How women can prepare years earlier to avoid unnecessary suffering The role of community, education, and support, not “pushing through” Whether you’re in your 30s, 40s, or beyond, this episode will help you feel informed, empowered, and supported. Find out more at instagram.com/@newstrengthhq