Thursday of the Move: How Exercise Transforms Your Body - Part 1 (10/04/25) скачать в хорошем качестве

Thursday of the Move: How Exercise Transforms Your Body - Part 1 (10/04/25)

Have you ever been curious to know what happens inside the body when we start exercising? What are the body's first responses in the first few minutes of exercise? What do the lungs, heart, and brain do, and how do they all react during exercise? Today, the duo Rubinho Faustino and Tânia Santos will give you all these answers, so you can truly understand how exercise transforms us, from head to toe. We'll have the Cardio Challenge here, an inspiring story about Tatiana, who left a sedentary lifestyle behind after 27 years, and of course, a healthy and delicious recipe for cocoa cookies to accompany this program that will get you off the couch. Aired on TV Novo Tempo from Monday to Friday at 4:00 pm and reruns at 8:30 am. Visit our blog: http://www.novotempo.com/vidaesaude Like our page: http://fb.com/VidaeSaude.NT Follow us on Instagram: @vidaesaudent Watch the documentary "The Human Machine": https://t.ly/qBIfq Order your "The Human Machine" Hope Magazine: https://cursos.novotempo.com/a-maquin... Psychological support: www.novotempo.com/queroconversar Useful links: https://keepo.io/vidaesaudent/