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Ok team we are focusing on UPPER BODY STRENGTH however in today's workout our goal is going to be to aim for a little higher rep range (approx 12 reps) We are sticking with those heavier weights for three circuits, two rounds of each. Let's see what ya got!! 💪🏻#hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum: / heatherrobertsonforum 📱 Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom / heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:45 Warm Up 5:30 Circuit One (40s work + 20s rest x 2 rounds) Alternating Shoulder Press Arnold Press Bicep Curl Bicep Curl & Hold Bicep Burnout 15:40 Circuit Two (40s work + 20s rest x 2 rounds) Rocket Push Up Chest Fly Tricep Press Combo Plank Row Burpee & Press 25:50 Circuit Three (40s work + 20s rest x 2 rounds) Alternating Fist Pump Fist Pump Inchworm & Push Combo Bent Over Row Shadow Box 35:53 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: / heatherrobertsoncom Facebook: / heatherrobertsoncom TikTok: / heatherrobertsoncom Pinterest: / heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather