Скачать с ютуб Getting Started with HRV & Breathwork Training в хорошем качестве

Getting Started with HRV & Breathwork Training

In this clip from the Hanu Health Podcast, listener Cindy asks: I have been working on trying to be more active with breathwork and HRV training. I think Hanu will be a huge source of encouragement and accountability for me. (We love to hear that Cindy!) Where is a good place to start in this part of my journey? In his answer, Dr. Jay says: Where do we start in creating habits? James Clear wrote a book called, "Atomic Habits," and a key concept is to act like who you want to become. Small changes, even changing your language, can make large impacts and really help with habit formation. Research is clear that the greatest benefit of HRV work comes from 25 minutes twice a day. This is difficult to jump into right away. Begin with identity language such as, "I am someone who works on my stress resilience." "I am a breathwork practitioner." "I am an HRV biofeedback practitioner." Start small. It can be 30 seconds to a minute each day to start. Hanu will definitely be a great help for encouragement and accountability. As you get the feedback, work on extended your time frames on your new habits and go from there. Jay has formed a habit during his commute using the Hanu Health app and breathwork with the Relaxator (and how you can get one too!).