30 Min EXTREME Full Body HIIT Cardio Workout + Abs | No Equipment + No Repeats скачать в хорошем качестве

30 Min EXTREME Full Body HIIT Cardio Workout + Abs | No Equipment + No Repeats

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Get ready for an EXTREME full body HIIT cardio workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat, a towel, and your beautiful self. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan If you've been following us for a while you'll know that we love to replace traditional cardio (running, biking etc.) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results. See workout details below. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 30 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 40 Seconds Work, 20 Seconds Rest Exercises for this HIIT cardio for fat loss workout: 0:20 - IN + OUT SQUAT JUMPS 1:20 - CURTSEY LUNGE TO SQUAT TO CURTSEY LUNGE 2:20 - LATERAL LUNGE JUMPS RIGHT SIDE 3:20 - LATERAL LUNGE JUMPS LEFT SIDE 4:20 - LATERAL HOP + BURPEE 5:20 - SQUAT WALK TO SQUAT JUMP 6:20 - SUMO SQUAT (DON’T LOCK YOUR KNEES) 7:20 - MINI SQUAT JUMPS 8:20 - CLOSE STANCE SQUATS 9:20 - HOT FEET 10:20 - PLANK TUCKS 11:20 - PUSH UPS 12:20 - PLANK JACKS 13:20 - MOUNTAIN CLIMBERS 14:20 - UP DOWN BEAR PLANK 15:20 - PLANK TOE + KNEE TOUCHES 16:20 - PLANK T-ROTATIONS 17:20 - PLANK ALTERNATING HAND + SHOULDER TAPS 18:20 - SWIMMERS 19:20 - REVERSE SNOW ANGELS 20:20 - TRICEP PUSH UPS PULSES 21:20 - SIDE PLANK HIP RAISE 22:20 - SIDE PLANK HIP RAISE 23:20 - SPRINTER’S SIT UP R 24:20 - SPRINTER’S SIT UP L 25:20 - SIT UPS (CROSS ARMS) 26:20 - CRUNCHES 27:20 - BUTTERFLY CRUNCH PULSES 28:20 - TOE REACH TO EXTENSION 29:20 - BICYCLES * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!