what i eat in a day: healing my GUT (30+ plants, realistic meals) скачать в хорошем качестве

what i eat in a day: healing my GUT (30+ plants, realistic meals)

what i eat in a day for gut health! i’ve struggled with digestion and stomach issues for most of my life, so i’ve become a lot more intentional about prioritizing foods with prebiotics, probiotics, polyphenols, healthy fats, and fiber to support my gut health. one of the most impactful habits for your gut is simply adding more plant diversity to your diet. i ended up eating over 30 different plants throughout the day (unintentionally), which isn’t necessary every single day, but it shows how simple it can be to eat for your gut by just focusing on eating various whole foods. all of these meals are very realistic to how i normally eat. healthy but simple meals (mainly asian-inspired dishes) that don’t take a ton of effort to prep and cook. let me know if you try any of these recipes or if you’d like to see more gut health videos :) thank you for watching! chapters: 00:00 intro + tea 01:27 breakfast 03:54 lunch 07:37 dinner 10:08 dessert __________________________________________ 🍳soy marinated eggs recipe: 1) create sauce – i don’t measure lol -soy sauce -black vinegar -chili crisp oil (ideally “lao gan ma”) -garlic -sesame seeds -sesame oil -scallions -water (be fairly generous with this because you don’t want the sauce to be too overpowering) 2) marinate boiled eggs in sauce for at least 2-4 hours 3) enjoy! this is a great hack for easy meal prep. 🍚 wild rice + bean mix ingredients: -adzuki beans -black beans -wild rice -peanuts -lentils -coix seed -sticky rice -quinoa __________________________________________ let's connect :) IG: @ninazhanng TikTok: @nina.zhang94 email: ninazhang.contact@gmail.com #whatieatinadayrealistic #guthealth #whatieatinaday #highfiber #healthyrecipes #cleaneating #asianfood