Low Cost Longevity Basics | Be Healthier Than 95% of People скачать в хорошем качестве

Low Cost Longevity Basics | Be Healthier Than 95% of People

Master the basics of longevity and be healthier than 95% of people! Chapters: 0:52 Sleep 1:10 Women Need More Sleep 1:40 Eating Timing 2:09 Light and Sleep 2:30 Temperature 2:45 Morning Sun 4:40 Tracking Sleep 6:14 HRV 7:05 Nutrition 10:40 Fasting / Timing 13:54 Exercise 14:30 Female Longevity Community 14:53 Exercise Programming for Longevity 17:33 Stress Management 17:35 Female Stress 20:20 Social Connections 21:57 Home Upgrades for Better Health 22:53 Hormones / Reducing PMS Socials + Website Instagram:   / kaylabarnes   TikTok:   / femalelongevity   Twitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com Follow Her Female Protocol: https://www.protocol.kaylabarnes.com Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/... Seatopia: https://seatopia.fish/KAYLABARNES Jaspr: https://jaspr.co/products/jaspr-pro?r... (code Kayla) Pulsetto: pulsetto.tech/Kayla10 (Code Kayla10) Red Light Therapy: https://www.heavenlyheatsaunas.com/KAYLA