Common Boundary Mistakes and How to Avoid Them скачать в хорошем качестве

Common Boundary Mistakes and How to Avoid Them

In this video, Dr. Nelson from Transformations Counseling explains common errors people make when setting boundaries, especially for beginners. One major mistake is over-explaining, which weakens the message by giving others room to argue. Instead, he advises using short, clear statements about emotions, desired behaviors, and consequences. Another key error is waiting too long to enforce boundaries, allowing resentment to build and lead to emotional outbursts. Boundaries should be enforced promptly and calmly. Additionally, failing to follow through with consequences makes boundaries ineffective, turning them into mere suggestions. He stresses the importance of pushing through fear or guilt when enforcing boundaries consistently. Lastly, the "ignore and zap" mistake occurs when boundary violations are overlooked until emotions boil over. By addressing issues early, communicating clearly, and applying consistent consequences, people can foster healthier relationships and reduce anger. Transformations Counseling is here to help you reach your best self, better relationships, and a balanced life. Where else you can find us: FACEBOOK:   / transformationsctc   WEBSITE: https://counselingtransforms.com #mentalhealth #therapist #privatepractice LICENSE CERTIFICATE: Envato Elements Item ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Uplifitng and Inspiring Motivational Item URL: https://elements.envato.com/uplifitng... Item ID: 6LG3GNQ Author Username: LightBeats Licensee: Sina Balouch Registered Project Name: Transformations Counseling License Date: January 22nd, 2024 Item License Code: BWFRS56MV9 The license you hold for this item is only valid if you complete your End Product while your subscription is active. Then the license continues for the life of the End Product (even if your subscription ends). For any queries related to this document or license please contact Envato Support via https://help.elements.envato.com/hc/e... Envato Elements Pty Ltd (ABN 87 613 824 258) PO Box 16122, Collins St West, VIC 8007, Australia ==== THIS IS NOT A TAX RECEIPT OR INVOICE ====