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How to stop leaking urine-Natural ways to manage urge incontinence

Learn 5 natural ways to manage urge incontinence using physical therapy for incontinence. Use these bladder control tips to learn how to hold urine and how to stop leaking urine. Urinary incontinence in women and bladder leakage can be frustrating and embarrassing, but these bladder control training tips don't cost a thing and aren't very complicated-so give them a try! Subscribe to my mamasandmisses channel for more tips, tricks, and birth story goodness! New videos on Tuesdays! Follow me on social media for more FREE info for mamas and soon-to-be mommys: Instagram:   / mamasandmisses_pt   Facebook:   / mamasandmissespt