Episode:- 10 Menopause & Women’s Health — A Deep, Honest Conversation 🌸 скачать в хорошем качестве

Episode:- 10 Menopause & Women’s Health — A Deep, Honest Conversation 🌸

In this powerful podcast episode, I’m joined by Dr. Megha Singh (UK) — a leading expert in autoimmune diseases and female health, with multiple high-impact research publications to her credit. Together, we explore the often-ignored intersections between menopause, hormones, immunity, mental health, and a woman’s life journey. This conversation is rooted in science, lived experience, and compassion, making it deeply relevant for women navigating midlife transitions. 🎙️ In this episode, we discuss: Understanding menopause — beyond myths and fear The female hormonal journey from menarche to menopause Early menopause — causes, risks, and long-term implications Common menopause symptoms, including somatic & vasomotor symptoms Weight gain and metabolic shifts in midlife Mental health, anxiety, mood changes & emotional wellbeing The relationship between childbirth history and menopause How menopause impacts relationships and identity Why lifestyle changes are non-negotiable in midlife health This episode is especially valuable for: ✔ Women in perimenopause or menopause ✔ Healthcare professionals & wellness practitioners ✔ Anyone seeking a deeper, science-backed understanding of female health ✨ Menopause is not just a biological event — it’s a whole-life transition. And conversations like these are essential to help women feel informed, supported, and empowered. 👉 Watch till the end for insights that can change how you view your body, health, and midlife. 👍 Like | 💬 Comment | 🔔 Subscribe for more expert conversations on hormones, identity, and women’s wellbeing. Join my whatsapp channel for daily info bites : https://whatsapp.com/channel/0029VbCW... Dr. Sulbha Arya Perimenopause & Women’s Wellness Coach Founder, Redefine Midlife