The Link Between Muscle Tightness and Trauma | Doctor Explains скачать в хорошем качестве

The Link Between Muscle Tightness and Trauma | Doctor Explains

Tight muscles that won’t release no matter how much you stretch? As a sports medicine doctor, here’s what I’ve seen — and why your nervous system could be the missing link. 👇 Like, comment, and subscribe if you want more insights from Dr. Sonam (@SonamMD) Support the Channel Here:   / sonammd   Most people think tight muscles mean poor mobility, not enough stretching, or weakness. But after years of clinical experience, I’ve realized one key factor is often overlooked: your nervous system. In this video, I explain how *chronic stress, trauma, and overactive sympathetic tone* are often responsible for lingering muscle tightness — and why your body may be holding onto more than just physical strain. 🧠 Nervous system dysregulation can show up as: Chronic tension in traps, glutes, hamstrings Unexplained pain patterns “Nothing works” frustration despite stretching 🎯 What we cover: 0:00 - Introduction 0:25 - Why are your muscles tight 1:00 - Mind and Body Connection 1:13 - Nervous System (SNS and PNS) 1:20 - Sympathetic Nervous System 1:35 - Parasympathetic System 2:00 - Muscle Tension is Related to Stored Stress 3:02 - Consider You Internal Psychological State 3:52 - Resources (Linked Below in the Description) ➡️ Helpful Resources for My Patients & Viewers: Many people ask me which braces, supplements, and recovery tools I recommend for joint pain, injuries, and overall health. The items below are ones I personally trust or that have been highly rated by my patients. This list is not meant to be exhaustive, and it should never replace personalized advice from your healthcare provider. It’s simply a starting point to make navigating the many options out there a little easier. Note: Some of the links below are affiliate links. If you choose to purchase through them, a small commission goes back into supporting this channel — at no extra cost to you. I truly appreciate your support! 🚨 Red Light Therapy (For recovery and pain) Joovv Panels: https://lddy.no/1n6r2 ($50 off your first purchase with Code: Sonam) 🛒 Braces & Supports TFCC Wrist Pain (Wrist Widget): https://amzn.to/47dq0iL Carpal Tunnel: https://amzn.to/4cQB7z7 Thumb related pain - https://amzn.to/3Tgb1yw Thumb CMC Arthritis: https://amzn.to/3z8YIgM Ankle Sprain (Lace Up): https://amzn.to/4cTH9PM Ankle Sprain (for compression): https://amzn.to/3AW8cMX Plantars Fasciitis Night Splint: https://amzn.to/3z7SRbw Knee brace (MCL/LCL injury): https://amzn.to/4gfZpWs Knee brace (with hinges for severe instability of the knee): https://amzn.to/47hIVZI Jumpers knee (patellar tendinitis): https://amzn.to/4dQRayf Knee Cap Pain/Patellar Pain: https://amzn.to/3z7sP8l Braces for Tennis Elbow: https://amzn.to/3z8JKau 👉 My Amazon Store Front With My Top Picks: https://www.amazon.com/shop/sonammd ⚡ Recovery & Supplements LMNT electrolytes: https://amzn.to/3X7vRRO Collagen Powder: https://amzn.to/4gerNYH Complete Mineral Complex: https://amzn.to/4cV08ZW Magnesium Malate: https://amzn.to/4edMORK Vitamin D3: https://amzn.to/4gfNwQg 🦶 Foot Health Toe Spacers: https://amzn.to/3ThZsHm Wide Toe Womens Running Shoes (Altra): https://amzn.to/3XxysGe Wide Toe Mens Running Shoes (Altra): https://amzn.to/4e8Qcx9 Natural Sandals (Barefoot): https://amzn.to/4ed3E33 Balance Board: https://amzn.to/3VgpXgY 📚 Books I Recommend You Are The Placebo: https://amzn.to/3AWsGFu The Body Keeps The Score: https://amzn.to/3MwnM4x Breaking the Habit of Being Yourself: https://amzn.to/4e9Ov2w Breath: https://amzn.to/3My7PKX The Oxygen Advantage: https://amzn.to/4cSOyyD _________________________________________________________________________ 👩‍⚕️ About Dr. Maghera: Dr. Sonam Maghera, MD is a Sports & Interventional Medicine physician in Ottawa, Canada. She focuses on non-surgical treatments for joint, tendon, and ligament injuries, including ultrasound-guided procedures, PRP, PRF, hyaluronic acid, and regenerative therapies. Her mission is to help patients move better, recover faster, and avoid unnecessary surgery. ⚠️ Disclaimer This channel is for educational purposes only. The information shared here should not be taken as personal medical advice and does not create a doctor–patient relationship. For questions about your own health, please consult a qualified physician. Views are my own and not those of my employer. Affiliate links may provide a small commission that supports the channel. #tightmuscles #nervoussystem #traumastorage #sportsmedicine #somatichealing #vagusnerve #DrSonam