Unfiltered Deep Dive into Emotional Intelligence with Dr. Audrey Schnell скачать в хорошем качестве

Unfiltered Deep Dive into Emotional Intelligence with Dr. Audrey Schnell

In this bold and unfiltered episode of Higher Density Living, Jason Rigby sits down with emotional intelligence expert Dr. Audrey Schnell to uncover the raw truth behind self-sabotage, emotional mastery, and intentional living. With 40+ years of experience, a Ph.D. in Epidemiology and Biostatistics, and an M.A. in Clinical Psychology, Dr. Schnell brings scientific rigor and heartfelt wisdom to the table. From setting boundaries to saying “no” without guilt, this episode is packed with practical tools to stop self-defeating patterns and finally get out of your own way. 💥 Topics Covered: The power of setting boundaries (and why most people fail to) Why empathy—not sympathy—is the emotional intelligence skill we all need How to finish what you start and break free from perfectionism Escaping emotional traps like worry, guilt, and selfishness Real-world tools to boost productivity and reclaim focus ✨ Dr. Schnell also shares three no-BS strategies to strengthen your emotional muscles and make better decisions—whether you're building a business or just trying to live with more intention. 🔗 Connect with Dr. Schnell: Website: audreyschnell.com Follow on Facebook & LinkedIn 👉 Subscribe to Higher Density Living for more straight-shooting conversations on personal growth, consciousness, and transformation.