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New Moon Yoga

Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.  New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.  This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.  Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.  Let me know how it goes for you in the comment section below!  For more videos like this, check out: Moon Practice:     • Moon Practice  |  15-Minute Home Yoga   Yoga for New Beginnings:     • Yoga For New Beginnings  |  Yoga With...   Yoga to Slow Your Roll:     • Yoga To Slow Your Roll  |  16-Minute ...   Vin Yin - Relax & Flow:     • Vin Yin - Relax & Flow - 30 Minute Yo...   - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith... - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.