How I Recharge After a 24-Hour Firefighter Shift | Post-Shift Recovery скачать в хорошем качестве

How I Recharge After a 24-Hour Firefighter Shift | Post-Shift Recovery

How I Recharge After a 24-Hour Firefighter Shift | Post-Shift Recovery After a grueling 24-hour shift with little sleep, recovery is key. In this video, I take you through my post-shift routine—hydration, movement, and smart training—to ensure I'm ready for my next shift. From battling shift fatigue to optimizing workouts for recovery, I share my approach to bouncing back after long nights on duty. Balancing firefighter life with fitness isn't easy, but prioritizing sleep, proper nutrition, and functional training makes a huge difference. Whether you're a first responder or just looking for ways to maximize recovery, this routine will help you stay strong and resilient. 00:00 - Introduction: Preparing for the Post-Shift Routine 02:30 - Hydration: The First Step to Recovery 05:00 - Coffee or Caffeine: Friend or Foe? 07:30 - Fueling Your Body: What to Eat After a Shift 10:00 - The Importance of Sleep and Rest 12:30 - Post-Shift Workout: Getting the Blood Flowing 15:00 - Why Functional Fitness Matters for Firefighters 17:30 - Mitch's Go-To Post-Shift Routine 20:00 - Stretching and Mobility: Key Recovery Strategies 23:00 - Q&A: Mitch’s Tips for Staying Fit as a Firefighter 25:00 - Wrapping Up: Taking Care of Your Body After the Shift **Join my Free 4-Week Functional First Responder Program**: https://bit.ly/first-responder-program Follow me: Instagram -   / everydayheroes.fitness   Learn more about Everyday Heroes: https://www.everydayheroesfitness.com/ EH’s mission is to help first responders train with purpose, build strength that carries over to real-life demands, and perform at their best—on and off the job. Stick around for more workouts, training breakdowns, and insights from the field. #FirefighterLife #ShiftWork #WorkoutRecovery #FunctionalFitness #FirefighterTraining #recovery #HydrationMatters #StrengthTraining firefighter workout routine, post-shift recovery, sleep deprivation tips, how to recover after a long shift, first responder fitness, firefighter strength training, best workouts for shift workers, hydration and fitness