Our 4 Favorite Breath-work Exercises скачать в хорошем качестве

Our 4 Favorite Breath-work Exercises

The Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: http://jen.health/ ------------------------------------------------------------------------------------------------------ We talk about breathing in nearly every episode, so we decided to bring it back & show our favorite breathing techniques. This is definitely one you'll want to watch. I guarantee breath awareness will make a huge difference in your life. 0:00 - Intro 1:20 - Box Breathing 2:54 - Sympathetic Response Vs Parasympathetic State 3:51 - Extended Exhale Exercise 4:53 - Box breathing demonstration 5:46 - Extended Exhale Demonstration 6:58 - 10 Breath Reset Exercise 7:57 - Best Exercise to Access your Diaphragm 10:06 - Wim Hof Exercise Here's where you can get our Optimal Body Bands. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-... ------------------------------------------------------------- Subscribe for more: https://www.youtube.com/c/docjenfit?s... Learn more about The Mobility Method here: https://docjenfit.com/mobility Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit