Live 30-Minute Full Body Dumbbell Workout | NEW 3-2-1 Format (Legs, Arms, Cardio) скачать в хорошем качестве

Live 30-Minute Full Body Dumbbell Workout | NEW 3-2-1 Format (Legs, Arms, Cardio)

Join me for a LIVE 30-Minute Full Body Circuit Workout in a brand NEW 3-2-1 format: 3 Minutes of Lower Body 2 Minutes of Arms and Abs 1 Minute of Cardio x 3 Sets ► EQUIPMENT: Medium-to-Heavy Dumbbells. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NML5 ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits ✔️ 3 Minutes of Lower Body Strength, 2 Minutes of Arms and Abs, and 1 Minute of Cardio ✔️ Timed Intervals (time varies per circuit) ✔️ Repeat All 3 Circuits x 3 Sets ►Workout Outline: CIRCUIT ONE: LOWER BODY STRENGTH (3 Mins) 1. Triple Tension Goblet Squat 2. 1 Deadlift + 2 Split Lunges 3. Lateral Lunge CIRCUIT TWO: ARMS + ABS (2 Mins) 1. Push Up + Back Row 2. 3 Skull Crushers + 2 Dead Bugs CIRCUIT THREE: CARDIO (1 Min) 1. Lateral Shuffles 2. Burpees Repeat X 3 Sets 🔥 Bonus: 10 Squats 10 Back Rows 10 Lunges 10 Push Ups 10 Squat Jumps ►TIME STAMPS: 00:00 Workout Introduction 03:30 Warm Up 09:00 Set 1 17:05 Set 2 24:25 Set 3 31:35 Bonus 35:20 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "STRENGTH" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc... ► Minnemals Barefoot Shoes (discount code: NML) — https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train Leggings — https://creatoriq.cc/3FpWIUF ► lululemon Energy Bra — https://creatoriq.cc/4kTVJv1 👖 RACHEL WEARING (affiliate links): ❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc... ► lululemon Strongfeel Training Shoes — https://creatoriq.cc/4j6zVLl ► lululemon Wunder Train Leggings — https://creatoriq.cc/3FpWIUF ► lululemon Energy Bra — https://creatoriq.cc/4kTVJv1 ________________________________________________________ 🎥 Subscribe for more FREE workouts:    / nourishmovelove   📥 Get FREE weekly workout plans in your inbox: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   #liveworkout #strengthandabs #fullbodyworkout