Guided Morning Wake Up Meditation in Bed | 10 Minutes to Your Best Self скачать в хорошем качестве

Guided Morning Wake Up Meditation in Bed | 10 Minutes to Your Best Self

This morning, take 10 minutes before you get out of bed to enjoy a guided meditation, designed to wake you up and prepare your mind for a peaceful day. Before you even leave your bed, you'll have cultivated positive, focused energy to carry into your world. This meditation incorporates gratitude and positive psychology to help you be your best self. This is episode No. 346 of Wake Me Up Podcast. #meditation #morning #wakeup Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode. You can listen to Wake Me Up in audio-only format on your favorite podcast player! Visit www.wakemeuppodcast.com to learn more. Follow Wake Me Up on Instagram @wakemeuppodcast or TikTok @wakemeuppodcast. Warning about stretches: Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns. 00:00 introduction 00:33 get comfortable 00:45 meditation start 09:00 meditation end + get out of bed 09:11 conclusion & inspirational words